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All You Ought to Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. Signs that describe depression must persist for weeks or months for the condition to be classified as the depression. Depression changes the person behavior almost completely in negative ways. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. More women than men are affected by depression according to experts. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.

Lots of care and love needs to be sent to the people with depression. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Depression could also be managed by use of antidepressants. Antidepressants are common in the treatment of depression. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.