Tips – Getting Started & Next Steps

An Overview on Smoking and Its Bad Effects

It does not matter much in what manner you smoke. The fact remains that when you are smoking the tobacco cigar, your health and your life are in danger. Tobacco is harmful to the health and can give you the following effects. If you have been wanting to quit on smoking, then below are the points that can help you become more convinced toward an actual and successful quitting.

1. When you start with tobacco, you may not be able to avoid it any more. Tobacco comes with addictive substances that make you want to take in them always. If you try smoking, even just for once, you know that you will not be finding it easy to quit later in time.

2. Tobacco poses side effect on the eyesight. You might not know this as this is quite unfamiliar, but most people who do smoke are not possessing a clear eyesight. If you go on smoking, you are likely to face eyesight problems down the road.

3. The smell and sense of the tobacco can fill your entire mind. It also can produce dullness in all of your own senses. That said, smoking tobacco can make you more like it and dislike all the rest of the smells and tastes This can lead to your lose of appetite and weight loss in the course of time.

4.Quitting something you have been addicted to is difficult. If you quit on it right away, it will cause an undesirable effect on your system.

5. Tobacco smoking does bad to your respiratory system. When you smoke, your lungs receive the smoke as well as all of the other harmful substances. The burning also damages your lungs. That explains why smokers most of the times get respiratory ailments like bronchitis and lung cancer which most of the times start with mere coughing.

6. If you are pregnant, then you should avoid smoking. It will not only pose a harm to you as the mother but also to your baby. Tobacco substances are not in any way good to anyone, much more to a woman who is pregnant and to a delicate child in her bosom.

Even when there are already a lot of information spread around regarding smoking and all of the bad effects that it can give, still many people are smokers and a huge others are unsuccessful quitters. However, if you have the spark of determination inside you and you are welling to be someone whom you are not now, then looking at the bad effects that smoking can give is enough to cause you some shivering as well as the conviction that you are going to stop the bad habits that you have right now and turn 180 degrees. Recall: Smoking is never that nice and it never is that funny!

Source: wikipedia reference