What No One Knows About Wellness

Six Steps that Can Guide You To Help your Teenager to Quit Smoking.

Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. In case your teenager has started smoking, chances are that you are already aware of it. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.

But where will you start? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Below are some tips that can help you to convince and support them to give up smoking.

1. Remain Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.

2. Support Them to Quit.
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. Your teen may start regretting having started smoking, and it’s important for you to understand that cigarette smoking is very addictive because it contains nicotine and it can have a profound effect especially on a young brain.

3. It’s Time to Consider Alternatives.
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. One popular cigarette smoking alternative is vaping by using ejuice.

4. Think About Quitting Together.
In case you are also a smoker, then chances are that your teenager is copying your habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.

5. Educate Your Teen About the Health Risks.
A major reason as to why people stop smoking is because of the numerous health hazards that are linked to smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.

6. Consider Rehabilitation.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.